Strategies for separating unit and integration tests, using Maven, Eclipse / IDEA, cobertura

What I have

• Maven2
• Eclipse/IntelliJ IDEA
• Fast tests (unit tests)
• Slow tests (integration tests)
• Test coverage maven plugin (Cobertura)

I wish to

• run my fast tests (unit tests) from my IDE
• run my slow test (integration tests) from my IDE and maven
• run them all before committing code.
• create test coverage reports combining unit and integration tests
• create test coverage reports from unit tests only